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When we look into our children’s eyes, what do we see? 🌸 A love like no other? 🌸 A responsibility and privilege? 🌸 A reflection of ourselves? 🌸 A separate, whole human being? Perhaps we see a little bit of all of those things. But, moth
GINGER The potential health benefits of ginger are numerous, from supporting digestion and alleviating nausea, to immune system and brain health. These benefits mainly stem from gingerol - the bioactive compound in ginger which is a powerful antio
5-Star Review Thank you to the wonderful families I am honoured to work with. You continue to inspire me everyday! #postpartumdoula #sydney #postnatalcare #babymassageclasses #pregnancymealservice #postpartummealservice #matrescenceeducator
It’s the beginning of a New Year (generally my productivity begins in February!) and so I wanted to share with you some new offerings that are coming soon. My word for 2024 is INTENTIONAL, which I hope will motivate all that I do. It is my
The role of FATHERS Whilst it’s important that we focus on the needs of the mother, fathers should not be forgotten in the Postpartum period, nor for the parenting journey ahead. Becoming a dad is a profound life-altering experience which may
Sleep, or rest, is a basic human need! Without adequate sleep, every part of a human’s wellbeing will be compromised. This includes mood disorders, relationship issues, and the ability to carry out general daily tasks. Did you know that, o
NATURE As humans, we are 100% nature. So, we are designed to survive, and thrive, in nature. Nature is imperfectly perfect just as we are! Nature is our teacher and nurturer. It is often guiding us to slow down and be mindful. By slowing life d
How I work as a Postpartum Doula ~ ❤️ By getting to know you and your family, beyond surface level, it helps me to determine your individual needs and specific goals. ❤️ Meeting you ‘where you are at’, together we create a plan (that
Things you may not have been told regarding the time immediately after childbirth. * You may feel euphoric! * You may feel shocked & confused. * You may want to hug all the mothers around the world! * You may not want to hold your baby straight
Spotlight on: Salmon Salmon is a rich source of omega-3 fatty acids, protein, and vitamin B12. Omega-3 is an essential polyunsaturated fatty acid. It is crucial for brain function, neurotransmitter production, vision and energy production as it is
The First 1001 Days of Life is a period of rapid growth and development when babies brains are shaped by their environments and experiences. This is why positive interaction with your baby is critical in the first two years (& beyond) of life as